01
One-on-one. 一對一私人課
Every session is private. Your reformer, your pace, your hour — never shared with another body. 每堂課皆為私人預約。屬於你的 Reformer、你的節奏、你的一小時。
Strength, balance, and grace — 力量、平衡、優雅 refined on the reformer. 在 Reformer 上反覆校準。
A by-appointment reformer Pilates teaching team, in residency at Shu Yoga (Tianzhong, Changhua) and Jue Yoga (Douliu, Yunlin). One mat. One reformer. Your hour. 採完全預約制的器械皮拉提斯教學團隊，駐點於舒瑜伽（彰化田中）與覺瑜伽（雲林斗六）兩館。一個墊子、一台 Reformer、屬於你的一小時。
Plate I — Long-spine stretch on the reformer
圖版一 — Reformer 上的長脊延展
02 / 04
What we offer
我們所提供的
02
Quietly certified. 安靜的專業
STOTT, BASI, Polestar-trained instructors. We don't sell certifications on a wall; we let the practice speak. STOTT、BASI、Polestar 認證師資。我們不把證書掛在牆上 — 讓練習自己說話。
03
Two studios. One standard. 兩館一致
Practice in residency at Shu Yoga (Changhua) and Jue Yoga (Yunlin). Same instructors, same care, two doors to walk through. 駐點於舒瑜伽（彰化田中）與覺瑜伽（雲林斗六）兩館。同一群老師、同一份用心、兩扇可推開的門。
03 / 04
A few words on practice
關於練習的二三事
We're not
here to perform.
我們不為了
展示而來。
Pilates, when it's done well, is the slowest sport in the room. The reformer is a machine that rewards patience — small adjustments, careful breath, an honest look at where the body actually is today. 皮拉提斯做得對，是房間裡最慢的運動。Reformer 獎勵耐心 — 細微的調整、誠實的呼吸、認真看看身體今天的位置。
We teach one person at a time because that's the only way to teach this honestly. There is no “keep up” in our studio — only the body in front of us, and the next breath. 我們一次只教一個人，因為這是唯一誠實的教法。這裡沒有「跟上」這件事 — 只有眼前的身體，與下一口呼吸。
Read the long version 完整閱讀 →
04 / 04
In their words
學員所說
"I've been to five reformer studios in Taipei. This is the first time someone watched me breathe before they corrected my form." 「我去過台北五間 Reformer 工作室。這是第一次，有人在糾正我的動作之前，先看我呼吸。」
"I came in for back pain. I left with a different relationship to my body. The instructor remembered exactly which side hurt the week before." 「我為了下背痛來的。離開時，跟身體的關係變了。老師記得上週是哪一側痛。」
"Quiet, clean, no music telling you to push harder. The space feels like a library you can move in." 「安靜、乾淨、沒有音樂逼你再用力一點。像一座可以動的圖書館。」
Try one session.
$999 for Mother's Day.
先試一堂。
母親節限定 $999
A 60-minute private reformer session with a senior instructor. Full assessment of posture, alignment, and breath. No package required. 60 分鐘 1-on-1 私人課，由資深師資授課。完整體態、排列與呼吸評估。無須購買包堂。
NT$ 1,800
NT$999
/ trial session
/ 體驗單堂
Reserve now
立即預約
→
Limited time · Through May 31, 2026 · One per new student 優惠至 5/31 · 每位新學員限一次
IIAbout — the studio, the practice, the people關於 — 工作室、練習與我們
A small studio
built for one body
at a time.
一次只面對
一個身體的
小工作室。
01Origin緣起
Begun from
a quiet frustration.
起於一個
安靜的不滿足。
Align Studio began with a question: why does most reformer Pilates feel like a fitness class on machines? Six bodies, one teacher, music loud enough to mask the breath. The reformer deserves more attention than that. Align Studio 起於一個問題：為什麼大部分的器械皮拉提斯，感覺像是搬到機器上的健身團課？六個身體、一位老師、音樂大到蓋過呼吸。Reformer 值得更多的注意力。
We chose a different path: one student at a time, sixty minutes, no packages forced before a first conversation. We don't run our own studio space — instead, we partner with two well-loved yoga rooms in Changhua and Yunlin so our students can practice in light-filled, lived-in places, not a brand showroom. 於是我們選擇了另一條路：一次一位學員、六十分鐘、第一次對話之前不強推任何方案。我們不蓋自己的場館 — 而是與兩間我們真心喜歡的瑜伽教室合作（彰化田中與雲林斗六），讓學員在採光好、有生活感的空間裡練習，而非品牌樣板間。
02Two studios in residency駐館合作的兩個空間
舒瑜伽
Shu Yoga舒瑜伽
No. 46, Minzu St., 2F · Tianzhong, Changhua彰化縣田中鎮民族街 46 號 2 樓
A wood-floored second-floor room with morning east light. Two reformers in residence. Our primary studio.二樓木地板房間，朝東的清晨採光。兩台 Reformer 駐館。我們的主要練習空間。
覺瑜伽
Jue Yoga覺瑜伽
No. 6-1, Lane 14, Yong'an Rd · Douliu, Yunlin雲林縣斗六市永安路 14 巷 6-1 號
A separate studio in Yunlin. One reformer, gentler afternoon light, smaller. Used for evening sessions.位於雲林斗六的獨立工作室。一台 Reformer，柔和的午後光線，空間較小。多用於晚間時段。
03What makes the practice different我們的練習如何不同
i.
Assessment, then movement.先評估，再練習。
Every new student gets a full posture and movement screening before any exercise is prescribed. We need to see the body before we teach it.每位新學員開課前完成完整體態與動作評估。教身體之前，先看清楚這個身體。
ii.
Small repertoire, repeated honestly.動作精簡，誠實重複。
We'd rather you do twelve exercises beautifully than forty mediocrely. Mastery is the curriculum.我們寧願你把十二個動作做得漂亮，也不要四十個動作做得平庸。精熟即是課程。
iii.
Notes follow you home.筆記隨你回家。
After each session, your instructor adds three lines to your file: what we worked on, what to feel, what to bring next time.每堂課後，老師在你的檔案上寫下三行：今天做了什麼、要感受什麼、下次帶什麼回來。
04What we believe我們相信
- 01That a body is more honest than a measurement.身體比任何量測都誠實。
- 02That breath, slowed deliberately, changes everything.刻意放慢的呼吸，改變一切。
- 03That correction is care, not criticism.糾正即是關心，不是批評。
- 04That the right pace is the one you can sustain for years.對的節奏，是你能持續好幾年的那一個。
- 05That a small studio, well-loved, beats a big one done badly.一間被認真經營的小工作室，勝過一間敷衍的大工作室。
IIIClasses — three ways to practice課程 — 三種練習
Three classes.
One format.
三種課，
同一種形式。
Every class at Align Studio is private. The difference between Foundation, Progression, and Rehab is not the size of the room — it's the curriculum we write for the body in front of us. Align Studio 所有課程都是 1-on-1。基礎、進階、修復的差別不在班級大小，而在我們為眼前這個身體所寫的課表。
I.
II.
III.
04Often asked常見的問題
I've never done Pilates. Can I start with Foundation?從來沒做過皮拉提斯，可以從基礎課開始嗎？
Yes — that's exactly who Foundation is for. Wear stretchy clothes you can move in and arrive ten minutes early.當然可以 — 基礎課就是為你設計的。穿可以活動的衣服，提早十分鐘到達即可。
Should I tell you if I'm menstruating or pregnant?生理期或懷孕需要告知嗎？
Please do — we adjust the session accordingly. Pregnant students are welcomed; we ask for a doctor's clearance for trimester two onward.請主動告知，我們會調整當堂內容。歡迎孕期學員 — 第二孕期之後請提供醫師同意書。
How do I cancel?如何取消預約？
Up to 24 hours before, no charge. Inside 24 hours, the session counts as used. We are strict because the slot is held for you.提前 24 小時取消免扣堂。24 小時內取消視同已上課 — 因為時段是為你保留的。
IVBooking — choose venue, instructor, time預約 — 場館、老師、時段
Reserve a
quiet hour.
為自己
留一小時。
Sessions are 60 minutes, private, and bookable up to two weeks in advance. Slots show real availability for the venue you choose. Cancellations within 24 hours count as used. 每堂 60 分鐘私人課，可提前兩週預約。下方顯示所選場館之實際可預約時段。24 小時內取消視同已使用。
01
Choose your venue
選擇場館
02
This week — Shu Yoga
本週 · 舒瑜伽
Apr 28 — May 4, 2026
VPricing — what an hour costs方案 — 一小時的價值
Three ways
to commit.
三種承諾
練習的方式。
Every session is a private hour with a senior instructor. No hidden fees, no auto-renewals, no equipment charges. Choose drop-in if you're exploring; commit to a pack once you know it's yours. 每堂都是 60 分鐘的私人課，由資深師資授課。無隱藏費用、無自動續約、無器材費。試試看就單堂，確定後再選包堂方案。
★
Mother's Day · limited time
母親節限定 · 至 5/31
Try one session
for NT$ 999.
先試一堂，
限時 NT$ 999
A 60-minute private reformer session. Full posture and movement assessment. No package required. Original price NT$ 1,800. 60 分鐘私人 Reformer 課程。完整體態與動作評估。無須加購方案。原價 NT$ 1,800。
NT$ 1,800
NT$999
Reserve trial →
立即預約 →
01Standard rates · pack savings標準價 · 包堂方案
Drop-in單堂
1session堂
NT$1,800
For irregular practice為不固定練習者所設
Begin開始5-Pack五堂方案
5sessions堂
NT$8,500
≈ NT$ 1,700 / session≈ 每堂 NT$ 1,700
Save NT$ 500較單堂節省 500 元
Begin開始10-Pack十堂方案
10sessions堂
NT$16,000
≈ NT$ 1,600 / session≈ 每堂 NT$ 1,600
Save NT$ 2,000 · most popular較單堂節省 2,000 · 最多人選擇
Begin開始20-Pack二十堂方案
20sessions堂
NT$30,000
≈ NT$ 1,500 / session≈ 每堂 NT$ 1,500
Save NT$ 6,000 · best value較單堂節省 6,000 · 最划算
Begin開始02Side by side並列比較
Drop-in單堂
5-Pack五堂
10-Pack十堂
20-Pack二十堂
Per session每堂
NT$ 1,800
NT$ 1,700
NT$ 1,600
NT$ 1,500
Total總價
NT$ 1,800
NT$ 8,500
NT$ 16,000
NT$ 30,000
Validity使用期
No limit無限制
6 months六個月
12 months一年
18 months一年半
Transferable可轉讓
—
Once一次
Once一次
Twice兩次
Pause可暫停
—
14 days14 天
30 days30 天
60 days60 天
Savings節省
—
NT$ 500
NT$ 2,000
NT$ 6,000
03Policies政策
Quietly,
but firmly.
安靜地，
但堅定地。
Cancellation取消政策
Up to 24 hours before, no charge. Inside 24 hours, the session is counted. The slot is held only for you.24 小時前取消免扣堂；24 小時內取消視同已上課。時段僅為你保留。
Pause暫停期
Packs may be paused once for the duration listed (illness, travel, postpartum). Submit by LINE — no questions asked.包堂可申請暫停一次（生病、旅行、產後等）。透過 LINE 申請即可，無須說明。
Refunds退費
Unused sessions in any pack are refundable within 30 days of purchase, less the drop-in rate for sessions used.購買後 30 天內可申請退費 — 已使用堂數依單堂價結算。
Transfer轉讓
Packs may be transferred to one other person (twice for 20-Pack). Both must complete an intake assessment.包堂可轉讓他人一次（二十堂方案可二次）。受讓人需完成新生評估。
VIInstructors — the four people you'll meet師資 — 你會遇見的四個人
Four
instructors.
One standard.
四位老師
同一份用心
Each instructor at Align Studio comes from a recognised lineage — Balanced Body, STOTT, or Body Concept — and has at least four years on the reformer. They teach differently. We think that's the point. Align Studio 每位老師都來自完整訓練系統 — Balanced Body、STOTT、或 Body Concept — 且皆有至少四年 Reformer 教學經驗。他們的教法不同 — 這正是我們希望的。
01The roster師資總覽
EuniceEunice
Balanced Body Comprehensive · STOTT Pilates ReformerBalanced Body Comprehensive 認證 · STOTT Pilates Reformer 認證
Min巧旻 Min
Body Concept Reformer & MatBody Concept Reformer 與墊上認證
HopeHope
Body Concept Reformer & MatBody Concept Reformer 與墊上認證
VanessaVanessa
STOTT Pilates Reformer · Pre/PostnatalSTOTT Pilates Reformer · 產前產後認證
01.
EU
Portrait — to be photographed肖像 — 待拍攝
EuniceEunice
Senior Instructor · Founding Faculty資深師資 · 創館成員- Lineage系統
- Balanced Body Comprehensive · STOTT Pilates ReformerBalanced Body Comprehensive 認證 · STOTT Pilates Reformer 認證
- Focus專長
- Comprehensive reformer · postural alignment · long-term programming全方位 Reformer · 體態排列 · 長期課表規劃
- Venues駐館
- 舒瑜伽 · 覺瑜伽
- Experience教學年資
- 8 years年
Eunice trained through Balanced Body's comprehensive program before completing STOTT's reformer track. Her teaching prizes precision over volume — she would rather you do twelve repetitions beautifully than forty mediocrely. Students stay with her for years.Eunice 完成 Balanced Body 全方位課程，後續取得 STOTT Pilates Reformer 認證。她的教學重精準勝於份量 — 寧願你把十二下做得漂亮，也不要四十下做得平庸。許多學員跟她練習多年。
02.
MN
Portrait — to be photographed肖像 — 待拍攝
Min巧旻 Min
Instructor師資- Lineage系統
- Body Concept Reformer & MatBody Concept Reformer 與墊上認證
- Focus專長
- Movement quality · functional strength · sport-adjacent bodies動作品質 · 功能性力量 · 運動族群
- Venues駐館
- 舒瑜伽
- Experience教學年資
- 5 years年
Min teaches from the Body Concept lineage — a system that emphasizes how movement transfers to daily life and sport. She is direct, clear, and watches the body more than the clock.Min 來自 Body Concept 系統 — 強調動作如何轉移到日常生活與運動表現的訓練體系。她直接、清楚，看身體更甚於看時鐘。
03.
HP
Portrait — to be photographed肖像 — 待拍攝
HopeHope
Instructor師資- Lineage系統
- Body Concept Reformer & MatBody Concept Reformer 與墊上認證
- Focus專長
- Spinal articulation · breath-led practice · returning students脊椎節律 · 呼吸引導練習 · 重返練習者
- Venues駐館
- 舒瑜伽 · 覺瑜伽
- Experience教學年資
- 4 years年
Hope teaches with the unhurried tempo of someone who trusts the body to find its own answer. Her sessions tend to circle one or two themes — articulation of the spine, the rhythm of inhale and exhale — and revisit them at greater depth.Hope 的教學步調不急，相信身體會自己找到答案。她的課常圍繞一兩個主題 — 脊椎的節律、吸氣與吐氣的節奏 — 反覆深入。
04.
VA
Portrait — to be photographed肖像 — 待拍攝
VanessaVanessa
Instructor · Rehab Specialist師資 · 修復專長- Lineage系統
- STOTT Pilates Reformer · Pre/PostnatalSTOTT Pilates Reformer · 產前產後認證
- Focus專長
- Rehabilitation · pre / postnatal · scoliosis復健 · 產前產後 · 脊椎側彎
- Venues駐館
- 覺瑜伽
- Experience教學年資
- 6 years年
Vanessa trained in STOTT's rehabilitation track and works often with postpartum students and pre-surgical / post-surgical bodies. She coordinates with physiotherapists when relevant. Her cues are quiet, her hands are quieter.Vanessa 受 STOTT 復健訓練，常協助產後學員與術前術後身體。必要時與物理治療師協作。她的口令安靜，手更安靜。
VIIJournal — slow notes from the studio專欄 — 來自工作室的慢筆記
Notes,
not content.
筆記，
不是內容。
A few hundred words a fortnight, written by the people who teach here. About the practice, the body, the small things we notice. 兩週幾百字，由這裡的老師親手寫下。關於練習、身體，與我們留意到的小事。
←
All notes
回到專欄
Reformer vs. mat —
VII.01Practice · 6 min read練習 · 6 分鐘閱讀
Reformer vs. mat —
what actually changes.
器械與墊上 —
真正的差別在哪。
Both are Pilates. Both ask for breath, control, precision. But the first time you lie down on a reformer, something becomes obvious: this is a different conversation with gravity. On the mat you fight gravity itself. On the reformer, you fight springs — and the springs answer back.
兩者都是皮拉提斯。兩者都需要呼吸、控制、精準。但當你第一次躺上 Reformer，你會發現：這是一段與重力截然不同的對話。墊上練習你對抗的是地心引力本身；Reformer 上你對抗的是彈簧 — 而彈簧會回應你。
"The reformer rewards patience. The mat demands it." 「Reformer 獎勵耐心；墊上練習則要求耐心。」
A spring can be loaded heavier or lighter, and the choice changes the exercise entirely. A heavy spring on footwork makes the legs work; a light spring on the same exercise makes the core work, because now there is nothing to push against. We choose the load for the body in front of us — that's what private teaching means.
彈簧可以加重，也可以調輕，而這個選擇會徹底改變動作。Footwork 用重彈簧，腿會工作；同一個動作換成輕彈簧，核心會工作 — 因為沒什麼可以推。我們依眼前的身體選擇負荷 — 這就是私人課的意義。
When the mat is enough何時墊上就已足夠
Honest answer: often. The mat is the original. If your home practice is mat work, that is good practice. The reformer is not a replacement — it's a second instrument in the same orchestra.
老實說：很多時候都夠。墊上練習是原型。如果你在家練的是墊上，那就是好練習。Reformer 不是替代品 — 而是同一個樂團裡的另一件樂器。
Try one session
for NT$ 999.
先試一堂，
限時 NT$ 999
Reserve now立即預約→
VIIIFAQ — straight answers常見問題 — 直接回答
Things
people ask first.
大家
最先問的事。
Getting started新學員
-
Yes — most of our students arrived as beginners. Your first session is a full assessment: posture, range, breath, history. We build from there. The reformer scales easily for any level.可以 — 我們多數學員都是從零開始的。你的第一堂是完整的評估：體態、活動度、呼吸、過往史。我們由此開始。Reformer 對任何程度都可調整。
-
Stretchy, fitted clothing — leggings and a fitted top work well. Avoid baggy shirts (they'll fall over your face) and lotion on legs/arms (you'll slip). Grip socks are recommended; we sell them at cost if you forget.可活動、合身的服裝 — 緊身褲與合身上衣即可。避免寬鬆上衣（會蓋到臉）與手腳乳液（會滑）。建議穿止滑襪 — 忘記帶我們以成本價提供。
-
Ten minutes is ideal — enough to settle, change, and start the session calm. We don't run late, and we ask the same of you.提早十分鐘最理想 — 足夠你安頓、換衣、平靜地開始。我們不遲到，也希望你不遲到。
Booking & packs預約與方案
-
Through this site (Booking), via LINE, or by calling the studio. We'll match you to an instructor based on your goals and any history we should know about.透過本站（預約頁）、LINE、或來電皆可。我們會依你的目標與身體狀況，為你媒合適合的老師。
-
Yes, anytime. Some students stay with one instructor for years; others rotate. We'll never be offended.可以，隨時都可以。有些學員與同一位老師練多年，有些會輪換。我們不會介意。
-
Cancel up to 24 hours before — no charge. Inside 24 hours, the session is counted. The slot is held only for you.24 小時前取消免扣堂；24 小時內取消視同已上課。時段僅為你保留。
-
Once per pack, for the duration listed (14 / 30 / 60 days depending on size). Submit by LINE — we don't ask why.每組包堂可暫停一次，期間依方案大小（14 / 30 / 60 天）。透過 LINE 申請即可，無須說明。
Health & body身體與健康
-
Usually, yes — this is precisely what the reformer was designed for. We'll ask for relevant medical history and adjust load and exercises accordingly. If you're under physiotherapy, we coordinate.通常可以 — 這正是 Reformer 設計的初衷。我們會詢問相關病史，調整負荷與動作。若你正在物理治療，我們會與治療師協作。
-
Yes. Vanessa is certified in pre/postnatal Pilates and Eunice has extensive experience. We typically recommend waiting six weeks postpartum (twelve for caesarean) and bringing your doctor's clearance.可以。Vanessa 持有產前產後皮拉提斯認證，Eunice 也有豐富經驗。產後通常建議等候六週（剖腹產十二週），並請帶醫師許可。
The studio關於工作室
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No. We teach 1-on-1 only. We believe one body deserves one teacher.沒有。我們只教私人課 — 我們相信一個身體值得一位老師。
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We don't operate our own venue — we teach in residency at two studios: Shu Yoga in Tianzhong (Changhua) and Jue Yoga in Douliu (Yunlin). Choose the venue that works for you when you book. Full addresses on the Contact page.我們暫無自有場館，駐點於兩館授課：舒瑜伽（彰化田中）與覺瑜伽（雲林斗六）。預約時請選擇方便的場館，完整地址請見「聯絡」頁面。
IXContact — find us, write us, visit聯絡 — 來訪、來信、來看看
Come say
hello.
歡迎
來坐坐。
We're a small studio. Drop in, write us, or just stand in the doorway and look — we'll show you the rooms either way. 我們是間小工作室。歡迎臨櫃、來信、或只是站在門口看看 — 我們都會帶你參觀。
A teaching team教學團隊
A team in residency.
No fixed front door — yet.
一支駐館的教學團隊。
暫無自有場館。
Align Studio is a small reformer Pilates teaching team. We don't run our own brick-and-mortar studio (yet) — instead, we teach in residency at the two yoga studios listed below. Choose the venue that works for you when you book. Align Studio 為一支小型器械皮拉提斯教學團隊。我們目前無自有實體場館，而是駐點於下方兩間瑜伽教室授課。預約時，請選擇對你方便的場館。
01 / Changhua彰化
舒瑜伽 Shu Yoga
520 彰化縣田中鎮民族街 46 號 2 樓
02 / Yunlin雲林
覺瑜伽 Jue Yoga
640 雲林縣斗六市永安路 14 巷 6-1 號
Reach us聯絡方式
- LINE@alignstudio
- Email電子郵件pilates@align.tw
- Instagram@align.studio.tw
Hours授課時段
- Mon–Fri週一至週五
- 09:00 — 21:00
- Sat週六
- 09:00 — 18:00
- Sun週日
- By appointment預約制
Hours vary by venue and instructor — confirmed at booking. 實際可預約時段因場館與老師而異，依預約頁顯示為準。